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    <lastmod>2018-08-21</lastmod>
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      <image:title>Technique Symbols - Sil Lum Tao</image:title>
      <image:caption>Empty Hand: Little Idea First form of Wing Chun. An exercise practiced stationary throughout, it concentrates on training stability, balance, correct elbow position, protection of the centerline, linking the structure, economy of movement in attack/defense, and the development of chuen ging (inch power).</image:caption>
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      <image:title>Technique Symbols - Sil Lum Tao</image:title>
      <image:caption>Empty Hand: Little Idea First form of Wing Chun. An exercise practiced stationary throughout, it concentrates on training stability, balance, correct elbow position, protection of the centerline, linking the structure, economy of movement in attack/defense, and the development of chuen ging (inch power).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55cff822e4b0d960b17357a0/1441046308691-ZQ7B4WRSNVASYFIOJXFL/wc_Chum+Kiu.jpeg</image:loc>
      <image:title>Technique Symbols - Chum Kiu</image:title>
      <image:caption>Empty Hand: Seeking Bridge This second form teaches correct footwork and hand positions to avoid direct confrontation with an opponent’s force. It teaches passiveness, rather than fighting force head-on. Kicks are introduced in this form in conjunction with footwork.</image:caption>
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      <image:title>Technique Symbols - Bil Gee</image:title>
      <image:caption>Empty Hand: Shooting Fingers Final empty hand form comprised of mostly attacking techniques. An extremely dangerous form. Its aim is to attack vital points of the body. Due to the inherent danger of this form, it is rarely used in student sparring practice and is mainly reserved for emergencies.</image:caption>
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      <image:title>Technique Symbols - Muk Yan Jong Fa</image:title>
      <image:caption>Dummy: Wooden Man Dummy Techniques The dummy is a positioning tool to practice precise, simultaneous attack/defense movements, including short-range punches, palms, chops and kicks. A student can practice their full force and power, while toughening the bones and tissues of the arms and legs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55cff822e4b0d960b17357a0/1441046324019-JIS5CST8TJ797YPTQW4R/wc_Bot+Jaam+Do.png</image:loc>
      <image:title>Technique Symbols - Bot Jaam Do</image:title>
      <image:caption>Weapon: 8 Slashing Knives - Twin Butterfly Sabers The Butterfly swords consist of two short sabers. Ideal for close range and multiple opponents, every move is meant to kill or maim. The skills learned through this set can be transferred to one or two short weapons.</image:caption>
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      <image:title>Technique Symbols - Luk Dim Boon Kwan</image:title>
      <image:caption>Weapon: Six 1/2 Point Pole - Long Pole The long pole shows the student how to maximize the effectiveness of a long weapon. Like the empty hand system, no fancy movements are taught. Every move will cause serious damage.</image:caption>
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      <image:title>Welcome - Wing Chun Chinese lettering</image:title>
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      <image:title>History of Wing Chun 詠春 - Grandmaster Yip Man</image:title>
      <image:caption>Grandmaster Yip Man - Wing Chun Kung Fu</image:caption>
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      <image:title>History of Wing Chun 詠春 - Grandmaster Yip Man technique on wooden dummy</image:title>
      <image:caption>Grandmaster Yip Man technique on wooden dummy - Wing Chun Kung Fu</image:caption>
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      <image:title>History of Wing Chun 詠春 - Grandmaster Yip Man and Bruce Lee</image:title>
      <image:caption>Grandmaster Yip Man and Bruce Lee - Wing Chun Kung Fu</image:caption>
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      <image:title>History of Wing Chun 詠春</image:title>
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