“Wing Chun is more than just self-defense, it is a way of being that will teach you values and lessons that will last a lifetime.”
What You Learn.
Balance
Learn proper stance, core stability & the theory of Central Line to protect & respond.
Fluidity
Understand the concept of mindful self-defense for maximum perception, speed & power - Economy of Motion.
Reflex
Hone the subconscious response to an attack & utilize an opponent's force against them - Contact Reflexes.
HOW WE TRAIN.
RDU Wing Chun champions a flexible training program amongst diverse levels of practitioners. Learn fundamental techniques to multiple scenarios with mentorship from senior students. Actively contribute to the pace of your development. Advancement is not acknowledged with unnecessary belts or medals, moreover your progression is realized in form and response.
We are open 4 days a week and there is no limit to the number of classes you can take. New Students, BOOK IN ADVANCE, including drop-ins, through SCHEDULING.
An important part of fighting well is being in shape. COME PREPARED TO TRAIN. A power-train session occurs IN class with body-weight exercises to provide functional strength and endurance.
CLASS SCHEDULE.
Mornings | Mondays, Wednesdays, Fridays
7 am – 9 am
Evenings | MondayS, Wednesdays, Fridays
7 pm – 9 pm
Weekends | Saturdays
10 am – 12 noon
// ACTIVE MEMBERSHIP REQUIRED TO TRAIN. New Students, BOOK IN ADVANCE through scheduling, including Drop-Ins.
NEW STUDENTS.
We have a few OPTIONS available for new students to join. Check out our MEMBERSHIP PACKAGES.
STANDARDS.
Training Gear | t-shirt, loose-fitting pants & sneakers.
Arrive | on time. COME PREPARED TO TRAIN.
Communicate | any injury or medical condition.
Focus | on learning skills and getting in best physical form.
Review REOPENING Guidelines for more details.